Today I learned to help with my stress, I need to go off dairy and wheat products. I have done this before but it will be 10x harder now that I am in school and no longer on my parents dollar....
Speaking with Cailey, my sister, she told me about a podcast of a world renowned neurologist who has been studying the effects of carbs, wheat and sugars on the brain. He has found that it causes swelling in the brain and increases stress. He also is taking a claim, unproven of course, that this is a strong correlation in an individual having Alzheimer's disease. Besides this we did some testing and found that is what I need to stay away from. This brings me to media.. I am SO beyond grateful for pinterest. Thousands of recipes at the touch of a button that I can start making and enjoying tonight! I have already started a new board and cannot wait to go grocery shopping for these items. Wish me luck!
I love pinterest so much! I always use their recipes and keep the ones I love. Baking is a passion of mine, so of course this website comes in handy often.
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